If you are trying to keep an eye on the number of fat grams that you consume, you might be worried that you will kill your diet next time that you head to your favorite Mexican restaurant. Luckily, there are healthy choices at many restaurants, and you can even start your meal out right with a healthy, low-fat appetizer. These are a few tips to help you start your meal out right.
1. Skip the Cheese Dip
Most restaurants offer a queso dip option, which is generally a white cheese that you eat with tortilla chips. Although this dip can be quite delicious and is a favorite for many, it is also packed with fat. If you're serious about watching your weight, it is best to opt for something a little bit healthier. If you can't help yourself and consider the cheese dip to be your favorite part of dining at a Mexican restaurant, then make sure that you order it without any fatty extras. For example, some restaurants like to add chorizo to their cheese dip, but you should ask for it without. You can also try sharing your cheese dip with others at the table so that you can keep control of your portions, and you can trip lightly dipping your chips in the cheese rather than loading them up. Then, you will be able to enjoy the taste that you love without going overboard.
2. Indulge in Salsa
If you are looking to indulge in a tasty appetizer, try asking for chips and salsa. Salsa is packed with healthy tomatoes, onions, garlic and other tasty ingredients, and it has minimal fat grams and calories. Plus, you're sure to enjoy the spicy flavor, and the added spices can help curb your hunger and prevent you from overeating when you enjoy your entree. Along with curbing your hunger and providing you with a serving of vegetables, enjoying salsa as your appetizer can also save you money. This is because many Mexican restaurants offer salsa for free or for a very low price.
3. Ask for a Salad
Don't assume that you can't order a salad just because you are at a Mexican restaurants. Many restaurants will be happy to serve you a salad made of lettuce, tomato, onion and other popular taco fillings, so make sure to ask, even if you don't see it on the menu. To keep with the Mexican theme, try topping your salad with pico de gallo instead of salad dressing.
As you can see, there are plenty of healthy appetizer options at your average Mexican restaurant. If you follow these three tips, you are sure to cut your fat grams while still enjoying a tasty start to your meal.